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Keto Playbooks & Guides

10 Awesome Benefits Of The Keto Diet

Within the first 30 days of the ketogenic diet, there are several benefits you will likely experience with this lifestyle change. Unlike many fad diets on television today, the ketogenic diet can truly be life altering. Some benefits of the keto diet include: 1. No more sugar cravings You...
Keto Culture

Keto Social: Dealing With Social Situations on the Ketogenic Diet

If willpower and the possibility of the โ€œketo fluโ€ arenโ€™t already tough enough, the greatest obstacle in the early stages of the ketogentic diet will be social. Using the online Reddit community, as mentioned above, one user outlined the biggest struggle with the ketogenic diet: โ€œMy biggest struggle is...
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